Women should avoid buying shoes with straps.

Though these may look more elegant and stylish, they are extremely uncomfortable and hurt your feet. The size of the shoes should be right and it should go with the type of dress you plan to wear.

For flat foot type, stability and motion control shoes are the best. The shoe should have good mid-sole support. For high arched foot type, shoes that are flexible with good cushioning are recommended. For normal foot type, stability shoes are the best.

The strength of the shoe will be further enhanced if the shoe is made with a strong mid sole. The mid sole just as the sole is a very important part of the shoe. High quality foot wears have mid soles constructed partly using a material called pebax. In the science world, pebax is simply known as a resin with a very top performance. In the world of sneakers, pebax is acclaimed for making very strong sneakers.

Follow-Up Care. Your foot and ankle surgeon will provide instructions for care following surgical or non-surgical treatment. Physical therapy, exercises and rehabilitation may be included in a schedule for return to normal activities.

Of course, if you prefer to let someone else do the cooking, you can't do better than the upscale establishments you'll find at Chelsea Market. Health-food lovers will get their fill of raw food made to order, and those with a sweet tooth can enjoy everything from gourmet popsicles to melt-in-your mouth brownies. Top it off with what's been called the 'best espresso in New York,' and your dinner will be one to remember.

When selling there are three principle things you can differentiate: You, your products, and your company. My observation is that most sales representatives do an adequate job of differentiating their products and their company. They neglect, however, to develop a personal brand. Before a customer considers buying your products, they must buy you.